New Resistance Band Strengthening Classes
*Stretch for Health Deborah Farkas call to register or questions
734 878 2113 or
*New Session of Stretching Classes Starting after Labor Day and…………
Resistance Band Classes Starting Too!
Thursday September 8 9:30am Stretching Class
Monday September 12 6pm Resistance Band Strengthening
Monday September 12 6:30pm Stretching Class
Tuesday September 13 10:30am Seated Resistance Band
Tuesday September 13 11am Seated Stretching Class
Thursday September 22 11:30am Resistance Band Strengthening
Thursday September 22 12pm Stretching Class
Resistance Band Strengthening Class will target upper body, core and
balance. Working with Bands is a safe way to strengthen your body. There
is tension throughout the exercise which improves balance and involves more
muscle groups. Once you use bands you’ll never use free weights again.