My days are getting back to normal and slowing down a bit. I’ve moved my daughter Birchann out of upstate New York and as a Doctor of Chiropractic she has moved to Boulder Co. If you know anyone in Boulder looking for a GREAT Chiropractor spread the word. I’ve been busy moving my massage office out of my home and into my stretching studio. I have the perfect little room off the main exercise room. The move has mixed blessing, such as having to leave my house on a cold winter day to work instead of walking down the hall to my office. The biggest plus is getting my family room back, so I can move my treadmill out of my living room. I’ve also been busy organizing the new resistance band workout routines. I’m loving working with the bands, I’ll tell you more another day.

At the top of my October to do list is filming more stretching videos. Here’s a great little stretch (one of my favorites) to keep you going.